Thyme, Fresh has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C and Riboflavin.
The food contains 24.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 17.45 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Thyme, Fresh, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 11% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4751.2 IU | 95% | Top 10% | Very High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 238 mcg | |||
Beta Carotene | 2850.9 mcg | |||
Vitamin C | 160.1 mg | 266.8% | Top 10% | Very High |
Thiamin | 0.05 mg | 3.2% | Mid 40% | Average |
Riboflavin | 0.47 mg | 27.7% | Top 30% | High |
Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
Vitamin B6 | 0.35 mg | 17.4% | Top 30% | High |
Folate | 45 mcg | 11.2% | Top 30% | High |
Food Folate | 45 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 45 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.41 mg | 4.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 405 mg | 40.5% | Top 10% | Very High |
Iron | 17.4 mg | 96.9% | Top 10% | Very High |
Magnesium | 160 mg | 40% | Top 10% | Very High |
Phosphorus | 106 mg | 10.6% | Mid 40% | Average |
Potassium | 609 mg | 17.4% | Top 10% | Very High |
Sodium | 9 mg | 0.4% | Bottom 30% | Low |
Zinc | 1.8 mg | 12.1% | Mid 40% | Average |
Copper | 0.56 mg | 27.8% | Top 10% | Very High |
Manganese | 1.7 mg | 85.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 14 g | 56% | Top 10% | Very High |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Tryptophan | 114 mg | |||
Threonine | 154 mg | |||
Isoleucine | 285 mg | |||
Leucine | 262 mg | |||
Lysine | 126 mg | |||
Valine | 307 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0.47 g | 2.3% | Mid 40% | Average |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 447 mg | |||
Total Omega 6 Fatty Acids | 85 mg |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 14
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.47 g 2.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 9 mg 0.4%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 14 g56%
Sugars 0 g
Protein 5.6 g 11.1%
Vitamin A 95% Vitamin C 266.8%
Calcium 40.5% Iron 96.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 276
Protein 9.1 g | Carbs 63.9 g | Fat 7.4 g
Per 100g | Calories 62
Protein 1.2 g | Carbs 3.7 g | Fat 4.4 g
Per 100g | Calories 423
Protein 6.5 g | Carbs 68.4 g | Fat 13 g
Per 100g | Calories 43
Protein 3.5 g | Carbs 7 g | Fat 1.1 g
Per 100g | Calories 23
Protein 3.2 g | Carbs 2.65 g | Fat 0.64 g
Per 100g | Calories 23
Protein 2.4 g | Carbs 4.9 g | Fat 0.86 g
Per 100g | Calories 48
Protein 1.2 g | Carbs 11.3 g | Fat 0.69 g